Deep breathing activates the #relaxation response, slows you down, and helps you feel in control when you might oth… https://t.co/RQ2CtxZyhf

You must practice good #mentalhealth in order to consistently feel good: practice #mindfulness, playfulness, balan… https://t.co/3ZgLn8DGnz

It is better to live in the land of "I don't know" than the land of certainty. "Don't know mind" opens you to possi… https://t.co/w9SGVm9YVe

All of us have the ability to draw upon our deepest, wisest self. We have inner resources--life experiences, lesson… https://t.co/o8tmxYI02G

Growing edges are often painful but enlarge life. Where are your growing edges? #mentalhealth

#Psychotherapy is about helping clients find their greatest freedom.

To live is to risk experiencing strong feelings. Take risks; you will be able to deal with the feelings. #mentalhealth

Let go of what "should" be, accept what is, and aspire to what "could" be. #mindfulness

"I should have" can be a recognition that you've made a mistake and want to make amends; or it can be used to punis… https://t.co/thtJXcI7AU

The issues that we want to avoid might just be the issues that can help us grow. #mentalhealth